I help individuals navigate and understand their thoughts, emotions, and behaviors. Through open dialogue and a collaborative relationship, psychotherapy aims to address various mental health challenges, promote personal growth, and enhance overall well-being. My goal is to empower individuals to gain insight, develop coping skills, and make positive changes in their lives.

I’m passionate about helping individuals heal their relationships with food, body, and exercise to clear a path to authentic well-being. We will explore challenges and delve into the root causes of your health struggles. The focus is on cultivating well-being in mind, body, and spirit by harnessing your body’s natural intuitive wisdom. Together, we work towards a comprehensive and sustainable approach, ensuring that the transformation goes beyond surface-level changes, creating lasting and meaningful results

Discover the holistic advantages of Pilates as we seamlessly integrate strength, flexibility, balance, and fitness into each session, creating a harmonious fusion that transcends physical exercise. Elevate your well-being through a comprehensive and individualized Pilates experience. Whether you are experiencing chronic pain, rehabbing from an injury, or simply looking to improve your physical wellness, sessions will be tailored to your specific goals.