About Me

My journey to becoming a therapist began as a pre-professional dancer, where I sacrificed my mental and physical health to pursue my dreams. Burnout, injury, and constant battles with my body led me to quit early in my professional career. Since then, I’ve spent over a decade healing my mind-body connection and helping others do the same.

I started personal training in 2009 but soon realized that traditional diets and workouts weren’t enough to create lasting well-being for my clients. Seeking a more holistic approach, I became a certified Integrative Nutrition Health Coach and STOTT Certified Pilates Instructor. During my first pregnancy, I also healed my relationship with food by tuning into my body, which led me to discover and incorporate Intuitive Eating into my practice. I’m now also certified in Eating Disorder Intuitive Therapy.

While health coaching, I noticed that deeper issues like trauma, anxiety, and depression often surfaced. To provide more comprehensive support, I earned a Master’s in Clinical Mental Health Counseling from Antioch University in 2023. Since then I have passed my National Counselor’s exam, opened my private practice, and am earning my post-graduate hours toward full licensure under the supervision of Jaqueline Abeling, LMFT.

I’d be honored to guide you on your mental health and wellness journey. Ready to begin? Book a free 20-minute consultation.